You’re Invited! Come experience Yoga with a Christian leader. Connect with God, spending time guided in prayerful movement.
Yoga classes:
Sundays at 5 pm, in Grace Fellowship Hall.
Wednesdays at 5:30 pm, in the Student Ministries Center.
Chair Yoga: Fridays at 11 am, in the Student Ministries Center.
Pastor Amy D. Yarnall, Sr. Pastor & Yoga Teacher
Classes are free and open to the public.
Donations accepted to benefit Mama Tola school in Congo. Wear
comfortable clothing that allows movement. Bring a yoga
mat if you have one; mats also provided.
Yoga Facts:
Yoga is a spiritual discipline. The goal of yoga is to be one with the Divine and
help us grow in our devotion to God. “Yoga attempts to create a state in which
we are always present- really present- in every action and in every moment.”
Ongoing practice and meditation helps us to become wiser and more able
to understand and see more clearly.
Anyone can breathe, therefore anyone can do yoga. You cannot do yoga wrong.
We will set an intention for each practice. It may be something you need, like
peace or joy or contentment. It may be something you need to release, like
judging yourself. Let the Spirit lead you.
Follow the breath. We open the body on the inhale and close on the exhale.
Following the breath is central.
The goal is not to get into a particular posture. Do what is right for your body.
Going to the edge where it is feels like a good stretch is good, but there should
never be pain. If a movement is painful, come back out of the posture into
a more shallow or modified version.
If a class is following the breath, we will not necessarily be moving in sync. We
will catch up to each other in certain postures, like downward dog or forward
bend.
Don’t worry about how other people are moving. There is no comparison; this is
about what movement feels right for YOU. Breathe. Be present. If it is helpful
to see how someone else is moving for instructional purpose that is fine. But
this is not an exercise class- the goal is not to be in step with the people
around you. Follow the instructions of the teacher and move as it feels good to
you.
Wesley Pre-school and Daycare
Wesley Play Care is licensed by the State of Delaware as a day care facility and operates under the current Delaware regulations.
We are also members of the Nursery Kindergarten Association of Delaware, NKAD.
Hours of Operation are 7:00 a.m. until 5:30 p.m. MONDAY through FRIDAY (September-May)
PLAYCARE is open Monday – Friday (All year except for the first week in August)